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Wednesday, January 17th 2018

16
Jan

Wednesday, January 17th 2018

Warm up:

3 rounds
7-10 chin ups
10 light Goblet reverse lunges
10 box step ups

Strength:

Press
1RM

Metcon:

20min Amrap
12 SDHPL 75/55
12 Power Snatches
12 targeted burpees


Adaptive Athlete (seated):
Warm up:

Band and ROM Work

Strength:

Snatch + 2 BHN snatch press from blocks
AHAP

Metcon:

20min Amrap
12 Cal Bike
12 block Power Snatches
24 double rope slams