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Wednesday January 3rd 2018

2
Jan

Wednesday January 3rd 2018

Warm up:

3 rounds
ME Bar hang
10 light Goblet reverse lunges
12 cal row

Strength:
Press
5×5 @ 80% 1RM

Metcon:

Every 1:30 for 7:30m

15 Thrusters 95/65

Rest 4min then perform

30 Power clean and Jerks 135/95