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Wednesday, January 4, 2017

3
Jan

Wednesday, January 4, 2017

Warm up:

Mobility

Power

Bulgarian Split Squats

1 x 8 :
1 x 8 :
1 x 8 :
1 x 8 :

Back Squat

1 x 4 : 75%
1 x 4 : 80%
1 x 4 : 83%
1 x 3 : 85%
1 x 2 : 88%

Performance
3 RFT
7 thrusters 115/83
14 Toes to bar
28 Kb swings 35/50