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Wednesday, March 1st 2017

28
Feb

Wednesday, March 1st 2017

Power
Pwr Clean + Front Squat
6s x (1+1)

Rack/block Jerk
4×1


Performance:

50 40 30 20 10
Dubs
15 14 13 12 11
TTB

-Mandatory 3 min rest-

Then
3 rounds
25 Wall balls 20/14
20 Push Press 95/75
15 box jumps 24/20