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Wednesday, March 22nd 2017

21
Mar

Wednesday, March 22nd 2017

Power
Pwr Clean + 2 Front squat
AHAP


Performance: 

“gauntlet”
-30min time Cap-
1000m row
50 thrusters
30 pull-ups
Then
10 rft
15 wallballs
3 Snatches 135/95
Then AMRAP with remaining time of:
5 pull-ups
10 push-ups
15 air squats