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Wednesday, November 22nd 2017

21
Nov

Wednesday, November 22nd 2017

Liz – Thruster


Wednesday November 22nd 2017

Warm up:

3 Rounds:
10 Hang Clean High pulls
10 Strict press
5 Strict pull ups

Strength:

Power clean + Jerk

To be Performed Every 1:15 starting at Scaled (65/45) RX (135/95). Increase by 10 lb for every completed lift. You only get one attempt per 1:15 window. If you miss a lift, you will only get one more attempt to make it in the next time window.

ACW:

Every Minute on the Minute for 12min of
12/10 Cal Row
8 Single arm DB Snatches 50/35
20 Abmat situps

WTF Work

3 x 3min Amrap
20/15 cal Bike
ME air squats with remaining time
2:00min rest