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Wednesday, November 29th 2017

28
Nov

Wednesday, November 29th 2017

Bob -Mid Box Jump


Your WOD for Wednesday November 29th:

Warm up:

Group Mobility

Strength:

None

Metcon:

15 Power Cleans 135/95
20 DeadLift 225/165
30 Toes to bar
50 Air Squat
100 double unders
50 Air squat
30 Toes to Bar
20 DeadLift 225/165
15 Power Cleans 135/95

WTF Work:

3 x 3min Amrap
18/15 cal Bike
ME Push-ups with remaining time
2:00min rest