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Wednesday, October 4th 2017


Wednesday, October 4th 2017


One hour a day your get to zone out the world . Take that opportunity to enjoy the feeling of achievement. Whether or not you had a good or bad training day, remember you did more than the guy sitting on the couch.  Look forward to every rep, because it is getting you one step closer to your goals.

Your WOD for Wednesday, October 4th 2017 is:

[wod date=”2017-10-4″]