
• “I’ll start when I’m in better shape.”
• “I don’t want to be the slowest one in class.”
• “I have no idea what I’m doing in a gym.”
…then this program is for you. We’ll show you that you don’t need to be fit to start — you get fit by starting.
You’ll be surrounded by encouraging coaches and members who remember their own first day and will cheer you on every step of the way.

Unlimited access to our group classes for 30 days - $208 Value
A Healthy Eating Guide to make nutrition simple - $19 Value
A Personalized Nutrition Plan based on your goals - $149 Value
A one-on-one onboarding consultation to set you up for success - $75 Value
A supportive community that makes it easy to stay consistent - Priceless
Total Value: $450+
Your Investment: Just $215
Want more hands-on coaching while you start your Jumpstart?
Upgrade to add 4 semi-private skill sessions (max 4 participants) — one session per week during your 30 days.
You’ll learn the fundamentals of strength, lifting, and gymnastics so you feel confident and safe walking into any group class.
Curriculum Overview:
Week 1: Squats & Deadlifts – learn strong, safe lower body form
Week 2: Presses & Jerks – build upper body power and control
Week 3: Olympic Lifting Basics – break down the clean & related skills
Week 4: Snatch & Gymnastics – master overhead movement, pull-ups, and core control
Commitment:
Choose one session time each week for the month:
Tuesdays: 8:15 AM or 4:40 PM
Thursdays: 10:15 AM or 5:45 PM
Includes everything from the Jumpstart Program + 4 Semi-private sessions:
Total Value: $750+
Your Investment: Just $465

If you’ve been waiting to “get fit first,” here’s the truth: the best time to start is now. You’ll learn, grow, and improve right from day one — and you’ll never be doing it alone.

You've been curious about functional fitness but didn't want to walk into a class cold. Or maybe you tried it before and got hurt. Or you just want to do this the right way — with someone in your corner from day one.
The Fundamentals Course is 1-on-1, scheduled around you, and completed in about two weeks. No experience required. No fitness level assumed.
You're new to strength training or functional fitness
You want to learn movements before jumping into group classes
You've had injuries and need personalized modifications
You want a coach focused entirely on YOU — not a group of 12
Book your 4-session Fundamentals Course today. We'll work around your schedule and have you group-class ready in two weeks.
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