Start Here.
Train for Life.
Everyone starts somewhere. We make sure your start is the right one.
Four 1-on-1 sessions with your own coach. Scheduled around your life. Done in two weeks. Everything you need to train safely and confidently — before you ever step into a group class.
What’s Included
Four Sessions. All You. No Guesswork.
You'll learn the foundational movements — squats, deadlifts, presses — done right, with a coach watching every rep.
No more guessing. You'll know how the class works, what the equipment is for, and exactly what to expect — before day one.
Scaling isn't a shortcut — it's the strategy. Your coach will teach you how to push hard without breaking down.
Your schedule. Your injuries. Your goals. Every session is built around what YOU need — not a room full of strangers.
The Curriculum
SESSION 1 — The Foundation
Air squat, front squat, back squat, overhead squat
Deadlift (KB + barbell)
Wall balls, sit-ups, burpees
Why range of motion matter
SESSION 2 — Push & Pull
Press, push press, push jerk, split jerk
Box jumps and rowing technique
Core-to-extremity movement concept
How to use the rower correctly
SESSION 3 — The Clean
Med ball clean → PVC → barbell progressions
Kettlebell swings
Jump rope + double-under intro
Bar path and hip mechanics
SESSION 4 — The Snatch
The snatch (PVC + empty bar)
Thrusters and pull-up progressions
Your first benchmark workout
Next steps: membership, logging, nutrition consult
This Is For You If...
You've been curious about functional fitness but didn't want to walk into a class cold. Or maybe you tried it before and got hurt. Or you just want to do this the right way — with someone in your corner from day one.
The Fundamentals Course is 1-on-1, scheduled around you, and completed in about two weeks. No experience required. No fitness level assumed.
You're new to strength training or functional fitness
You want to learn movements before jumping into group classes
You've had injuries and need personalized modifications
You want a coach focused entirely on YOU — not a group of 12
This Is NOT For You If...
You're looking for a quick sweat session with no instruction. There are plenty of places for that. This isn't one of them.
We take your safety and your long-term results seriously. That means slowing down before you speed up — and building a foundation that actually lasts.
You want to skip the basics and go hard immediately
You're not open to being coached on movement
You think scaling is for people who can't handle it
Book your 4-session Fundamentals Course today. We'll work around your schedule and have you group-class ready in two weeks.
Four Sessions. One Decision.
"I was a little intimidated by all the different Olympic lifts that I had never really done before and being able to complete the high intensity workouts. We receive such amazing training at Unbroken that little by little I started feeling more comfortable in most lifts and was able to start increasing the weights which felt amazing. There is also such an incredible group of members that are so encouraging during the tough workouts. ” -Vanessa M.
“I contemplated joining this type of gym for some time, but always felt intimidated. Since joining Unbroken, my confidence (mentally and physically) has grown tremendously. This is not just a gym, but a community of people who are very supportive and encouraging. I always look forward to my gym time!” -Ada Q.
Joining Unbroken is something I wish I would have done years ago. It’s not a gym, it’s friends and family that all want to see each other succeed. I made fun of this type of training for a long time, until I finally decided to give it a try. If you are on the fence, give it a try—you will not regret it. You don’t have to be “in shape” to join, these workouts are all scalable for all shapes and sizes. - Adam F.
“I’ve always wanted to try group classes but have always felt too intimidated to join. Then I came to Unbroken and joined the most welcoming and supportive group of people I’ve ever come across! The coaches and staff are incredible and extremely knowledgeable and helpful- they are experts at what they do and never hesitate to help me modify exercises when needed.”
-Sarah H.
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Your Gym. Your People. Your Journey.
Ready to get started? All levels welcome—come as you are.
Have questions? Reach out anytime, we’d love to hear from you!
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