Youth Strength & Conditioning

Set your kids up for success—on and off the field! Our Youth Strength & Conditioning class focuses on building a strong foundation of strength, endurance, and mobility that can be applied to any sport or support a lifetime of healthy living. Designed to prevent injuries, develop non-sport-specific habits, and promote teamwork, this program helps young athletes and non-athletes alike improve their physical and mental well-being while having fun.

Fall Session 2025

September 11th-October 16th
Classes are held on Thursdays from 5:45pm-6:45pm

✅ Ages 7-13

✅ 1-hour classes

✅ Led by certified coaches (Coach Shanna & Coach Carrie)

✅ Safe, fun, small-group environment

⚡ Space is limited!

Benefits:

Physical Fitness: Our program helps kids develop strength, agility, flexibility, and cardiovascular endurance through varied workouts.
Motor Skills Development: The functional movements enhance coordination, balance, and overall motor skills.
Mental Toughness: By challenging themselves physically, kids build mental resilience and learn to push through obstacles.
Teamwork and Social Skills: Our program fosters a sense of camaraderie and teamwork, teaching kids how to support and encourage each other.
Confidence Building: Achieving fitness goals and mastering new skills boosts self-esteem and confidence in kids.
Healthy Habits: We promote a love for physical activity and encourage lifelong habits of staying active and prioritizing health.
Injury Prevention: Proper form and technique are emphasized, helping to reduce the risk of injuries in sports and everyday activities.
Overall, our program for kids offers a holistic approach to fitness, focusing on physical, mental, and social well-being.

Stronger Athletes. Stronger Seasons

Coaches — if you’re looking for a place to train your team this season, we’ve got you covered.

We’re now offering 1-hour team training sessions designed specifically for your sport. Whether the goal is speed, strength, agility, or simply building confidence and conditioning, we can help your athletes perform their best.

Pricing:

👉 $10 per athlete

👉 $7 per athlete with 15 or more

It’s the ideal way to prepare for your season, strengthen team chemistry, and train in a focused, high-energy environment.

Message us at Shanna@unbrokenathletic.com to schedule your sessions.ssage us to schedule your sessions.

"Our program teaches children that they are capable of more than they ever imagined. It's not just about lifting weights; it's about lifting spirits and empowering young minds."

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Your Gym. Your People. Your Journey.

Ready to get started? All levels welcome—come as you are.

Have questions? Reach out anytime, we’d love to hear from you!