Kids Classes

Our kids classes are meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

2nd Summer Session 2024

July 11th-Aug 1st, 4 Classes total.

Classes are held on Thursdays from 5:30-6:30pm

and are led by a CrossFit Kids Certified Trainer.

Benefits:

Physical Fitness: Our program helps kids develop strength, agility, flexibility, and cardiovascular endurance through varied workouts.
Motor Skills Development: The functional movements enhance coordination, balance, and overall motor skills.
Mental Toughness: By challenging themselves physically, kids build mental resilience and learn to push through obstacles.
Teamwork and Social Skills: Our program fosters a sense of camaraderie and teamwork, teaching kids how to support and encourage each other.
Confidence Building: Achieving fitness goals and mastering new skills boosts self-esteem and confidence in kids.
Healthy Habits: We promote a love for physical activity and encourage lifelong habits of staying active and prioritizing health.
Injury Prevention: Proper form and technique are emphasized, helping to reduce the risk of injuries in sports and everyday activities.
Overall, our program for kids offers a holistic approach to fitness, focusing on physical, mental, and social well-being.

Summer Session 2024

July 11th-Aug 1st, 4 Classes total.

Classes are held on Thursdays from 5:30-6:30pm

and are led by a CrossFit Kids Certified Trainer.

"Our program teaches children that they are capable of more than they ever imagined. It's not just about lifting weights; it's about lifting spirits and empowering young minds."

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For The Gritsters and Fitness Realists.

Join us on the journey to your best self! All levels welcome. Let's go!
Drop us a DM anytime for fitness queries or just to say hi.